At Balance Hypnosis we specialise in Sleep Hypnosis Hertfordshire. We understand that all of us at one point may suffer from a lack of sleep. Generally when we are worried about a big event or perhaps before we fly on holiday our minds are more active and tend to keep us awake. These sleep problems generally tend to last for a few days or a few weeks before we return to our usual sleep patterns. Chronic sleep problems are more problematic as they can last for weeks, months and even years totally disrupting your wellbeing. If you have a problem with your sleep we can work with you to resolve your problem or if you are unable to come into our clinic why not try our sleep hypnosis download which can help you to switch your mind off before you go to bed. This self hypnosis for sleep hypnotherapy download is available to purchase online today.
At our clinics for sleep hypnosis Hertfordshire we see a number of different types of insomnia. Some of our clients find it difficult to get to sleep at night, others can only sleep for a short period before waking again. Others may wake up constantly during the night finding that their sleep is broken leaving them wide awake in the early hours. All these sleep issues have a debilitating impact on their lives creating tiredness, lack of concentration and irritability.
We believe that a significant number of sleep problems can be resolved in one session providing our program is followed exactly. For the remaining clients we follow up with a deeper hypnosis session to find out what is on your mind. Read our latest comments from our clients on our Testimonials page.*
Generally the reasons for any sleep problem can be determined in our initital consultation. Just some of the issues that we see include:
- Environmental Issues
- Medical Conditions
- Money, work or family worries
A hypnotherapist can help by working with you to firstly identify the underlying cause for the sleep problem. Once this has been identified then work can begin on relaxation techniques, stress management methods and lifestyle changes which can break any existing patterns. We also create a sleep routine for our clients which needs to be followed.*
If you would like any additional information about sleep hypnosis Hertfordshire then please feel free to call us for a free initital telephone consultation on 07771 804 974.
*Please note that as this is a form of therapy we are unable to offer guarantees. Results may vary from person to person.