Hypnotherapy for Stress

Hypnotherapy for Stress Hertfordshire

Stress is one of the most common issues that we deal with at our clinics in London and Hertfordshire. It has a profound impact on the pyschological and physical well-being of our clients and many of them may not have even realised how high their stress levels have become. If you are working long hours, juggling a family and career, have been ill or are going through a major life event such as a house move or divorce then your stress levels will increase. At first you may be able to cope and get by with a few sleepless nights but if the stress is prolonged it can begin to have a more significant impact. Our hypnotherapy for stress sessions in Hertfordshire teach you to take back control and manage your stress levels.*

Symptoms of Stress

Each of us reacts differently to stress and some people may find they only have a mild reaction to it whilst others will get more severe symptoms. Typically people may feel one or a combination of:

  • Worrying
  • Mood Swings
  • Anxiety
  • Depression
  • Inability to Relax
  • Nausea/Dizziness
  • Stomach Upsets
  • Sleeping Problems
  • Use of alcohol or drugs to relax
  • Eating too much or too little
  • Stomach Upsets

All of us at one stage may feel that we are under a certain amount of stress. For example if we have a deadline at work we may feel pressurised but generally this is a short term stressor. If however you are constantly battling deadlines at work whilst dealing with other major life issues the symptoms above can become severe and impact how you are feeling.

Self Hypnosis for Stress

If you are unable to travel to our clinics or join our Skype or Facetime sessions then we have a number of hypnosis downloads in our online shop that can assist with stress management. Why not try our self hypnosis for relaxation audio which can help you to unwind and switch off as well as assist with your sleep.

Gastric Band Hypnosis Download

Hypnotherapy for Stress Management

If you have never experienced hypnosis before it can be described as a very deep and concentrated state of relaxation. The more you practice is the deeper relaxed you will become. During our hypnotherapy for stress sessions the first thing we teach our clients is how to relax. Not the kind of relaxation you get when you are sat in front of the television but a much deeper state of relaxation which can help your whole body and mind to become calm and tranquil. Once we have taught you the techniques for getting into hypnosis we will then work with you to find ways to manage any stress in your life. Remember long term stress can have a negative impact on your health so we work with you to find ways to alleviate this stress.*

For some people only a short course of hypnosis may be required to bring things back under control. In other instances our clients enjoy their relaxation time so much that they visit us regularly for stress reduction sessions just as if they were booking in for a massage to unwind. If you would like to know how our hypnotherapy for stress Hertfordshire sessions can be used to help you simply give us a call today on 07771 804 974 for more details.*

*Please note that as this is a form of therapy we can not guarantee results which may vary from person to person

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