Hypnotherapy Binge Eating Hertfordshire
Binge eating disorder is an eating disorder which generally involves the person with the problem consuming great quantities of food when they are not hungry. This food may have been purchased especially for the binge but at other times they will eat whatever is available nearby. In just about all cases the food is eaten in secret because of the shame and guilt attached to the overeating. If this sounds familiar to you then Binge Eating Help can be arranged through our Hypnotherapy Binge Eating Hertfordshire Program.*
The reasons for the Binge Eating can be numerous but generally an underlying emotion is causing you to restrict calories the majority of the time. As this form of extreme calorie restriction cannot be kept up in the long term the need to binge grows until finally it cannot be stopped any only.Typical reasons for binge eating include:
Low self esteem – The food can comfort you from feelings of low self worth.
Anxiety/Stress – If you are anxious and on edge the binge eating is a distraction mechanism to forget about these horrible feelings. Of course the food only works in the short term and once the binge ends you are more anxious than ever.
Eating Disorders – People who have had eating disorders such as anorexia or bulimia are more likely to develop the disorder.
Generally people who binge eat are not the same as bulimics this is because there is no purging following a binge. This means that binge eaters are more likely to put on large amounts of weight.
Binge Eating Hypnosis – Get Binge Eating Help in Hertfordshire
The first stage of our Hypnotherapy for Binge Eating Hertfordshire program is to take a full case history of your problem to understand your triggers. In particular we will ask you questions about the emotions you experience during a binge and whether you have any other psychological issues which could be contributing to your problem.
Our initial session usually involves suggestion hypnosis which gently introduces you to the hypnotic process. Suggestion hypnosis is calming and relaxing and with regular practice it can reduce anxiety and stress two major triggers for binge eating. We will also give you our specially recorded mp3 to listen to before your next session. This binge eating audio download will help you to relax and practice self hypnosis at home regularly. This binge eating audio download can also be purchased at our sister website Balance Hypnosis Downloads.*
During your follow up sessions we will work with you to find out where the root cause of your problem may lie. Even though you may not be consciously aware of where your problem came from your subconscious is likely to have the answer. When you enter a deeper state of hypnosis a highly specialised hypnotherapist is generally able to ask you questions which will reveal where you problem originally came from. Once the reason for your problem is understood we can work with you on changing the way that your mind thinks about that issue bringing about positive change.*
How To Book Your Binge Eating Program
When working with clients who would like Binge Eating Hypnotherapy Hertfordshire we book you in for a minimum of three sessions held approximately one to two weeks apart. Before booking we offer all our clients the opportunity of a free telephone consultation so you can ask questions about our treatment plans. Simply email us via the contact form or ring 07771 804 974 to book your free consultation and take the first step to getting back in control.*
*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person