Hypnotherapy for Confidence in Hertfordshire

A lack of confidence or low self-esteem can have a major impact on the way you live your life. It may restrict your work prospects, limit you socially and leave you feeling anxious, fearful and depressed. In fact, low confidence can even prevent you from achieving the future that you want. It stops you from taking opportunities that may come your way because of fear of embarrassment or failure.  Our Hypnotherapy for Confidence in Hertfordshire can be used to work through all of the following which is linked with this condition:*

• Social Phobia
• Test Nerves
• Fear of Driving
• Job Interview Nerves
• Fear of Public Speaking
• Stage Fright
• Extreme Shyness
• Fear of Rejection

Read our latest Hypnotherapy Testimonials.*

Why Confidence Therapy Can Help

As Qualified Hypnotherapists, we use confidence building in nearly all of our work as it is one of the foundations of hypnosis. It doesn’t matter if we are working with weight loss, smoking cessation, test nerves or fears and phobias we will always include confidence work with our clients so that they can start to believe they have the capabilities necessary to change their lifestyle. Any form of self-improvement is always going to be so much easier when you believe in yourself. Confidence is a state of mind and once you have it you will find that there are no limitations. It isn’t other people who put barriers in our way instead it is our own internal barriers that we need to overcome.*

Everyone is born with confidence but this may falter as we grow older because of bad experiences, comments from others or our own self limiting beliefs which prevent us from achieving our full potential. Hypnotherapy for Confidence building helps you examine the origin of these negative fears and thoughts and teaches you to manage them. Once these barriers have been removed it suddenly becomes easier to work towards a new future where achieving your goals is now possible.*

We now run a highly successful Hypnotherapy for Confidence Hertfordshire program which will give you the tools and strategies to manage your symptoms so that in the future you will feel more relaxed and positive. In hypnosis, we tackle each of your negative thoughts and teach you to replace them replacing them with new confident behaviours. Then we rehearse any future or imagined scenario in this safe hypnotic environment so that when the time comes you will be calmer and more positive when faced with the real event.*

Our Self-Confidence Hypnosis Program

At Balance Hypnosis St Albans we have devised a confidence-boosting hypnotherapy treatment plan which can assist you to control your negative thoughts and insecurities. Our program enables you to utilise your inner resources and build on them so that you begin to feel in control and empowered. Included in this unique program are techniques to:*

• Stop Worrying About Others and What they think.
• Challenge Negative Self Talk
• Reduce Distracting Internal Feelings
• Build your Confidence and Self Belief
• Increase Emotional Control
• Boost Motivation, Stamina and Energy

If you are unable to come to our clinic for sessions then you can purchase our professionally recorded Boost self-confidence hypnosis download*

Hypnotherapy for Low Self-Esteem

Low self-esteem and self-confidence are often closely linked. If you have low self-esteem then taking your driving test or applying for a new job may seem beyond your reach and capabilities or skill. In reality, however, you may have many of the attributes needed to succeed but you are simply unaware of how to tap into them.

Hypnotherapy can help you to boost your self-esteem and give you the tools and strategies to regain control over any self-critical or negative talk. This will enable you to recognise your capabilities and build on them so that you make positive changes.*

Booking Confidence Hypnotherapy in St Albans Or Online

If you would like to find out more about how Hypnosis for Confidence Hertfordshire can help you then please ring:

07771 804 974

*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person