Anxiety Hypnosis in St Albans

anxiety hypnosis nottinghamHypnotherapy for Anxiety Hertfordshire

Anxiety is a feeling of fear, worry, uneasiness and dread which normally occurs in response to a stressor. This stressor can be a short term issue, such as preparing for an exam or a longer-term issue which may impact a person’s day to day life such as long-lasting work stress. The person suffering from anxiety may not always know where these feelings stem from which means they may have a continued feeling of anxiousness without any obvious underlying cause. Our anxiety hypnosis in St Albans can help you to work on discovering the root cause of the problem and assist you to take back control. Our testimonials page gives you information on some of our latest satisfied customers – hypnotherapy testimonials.*

Typical Anxiety Symptoms

The symptoms of anxiety are often unpleasant and can have a serious impact on your day to day life. Just some of the symptoms include increased pulse rate, an inability to relax, shortness of breath, sweating, trembling, nausea and muscle tension. These symptoms of anxiety appear because our “fight or flight” response has kicked in creating a situation where the person will want to flee from their problem. Of course in the modern world, this perceived threat is sometimes not tangible so the person is unable to run away. This means that these symptoms can become steadily worse leading to poor sleep, mood swings and low confidence and self-esteem.

Anxiety Hypnosis in St Albans can help teach you to control these feelings through the use of self-hypnosis. If you are unable to attend our clinic in Hertfordshire then you can also purchase our best selling Stop Anxiety Program which contains five hypnosis downloads to help you manage your anxiety.

Stop Anxiety Hypnosis Downloads

Hypnotherapy for Panic Attacks in St Albans

A panic attack is distinguished from general anxiety as it will tend to take place very quickly over a relatively short period of time. Generally, the peak of a panic attack will typically occur within 30 minutes and then subside over a couple of hours. Panic attacks tend to be extremely distressing and frightening and many first time sufferers believe they are having a breakdown or heart attack.

As panic attack symptoms tend to be more extreme than those caused by just anxiety alone. In most cases panic attacks create hyperventilation, heart palpitations, and sensations of breathlessness accompanied by nausea, trembling and feeling faint.

Anxiety Treatment with Hypnosis in Hertfordshire

A trained hypnotherapist can help you to manage your anxiety by teaching you relaxation techniques. Anxiety is always present in our lives such as when we are preparing for an exam or test however sometimes this anxiety is necessary to make our adrenaline flow and create action. If these anxious feelings start to get out of control and have a negative influence on our family or work then they may need to be managed.*

Our anxiety hypnosis in St Albans can help by teaching you to recognise when these anxious thoughts and feelings are starting to appear so that you can use relaxation and distraction techniques to take control of the situation. Eventually, with practice, the anxiety should reduce over time until it is much more manageable.*

Treatment for Panic Attacks 

If a person is experiencing such extreme anxiety that it is creating panic attacks then the hypnotherapist can work with you to determine what trigger may be for these attacks. The causes for panic attacks can be numerous including significant life changes, bereavement, medication, phobias or shorter-term issues. In many cases, the person suffering from the attacks may not be consciously aware of the stressor. Hypnotherapy works by helping you to determine what is occurring in your subconscious mind so that the true reasons for the attacks become clearer.*

When an underlying cause for an attack is uncovered the hypnotherapist will work with you to manage the problem which will allow you to control and overcome the attack. Very often this will involve learning self-hypnosis or helping you to make lifestyle changes so that they don’t occur again.*

Book Your Anxiety Hypnosis Program

If you would like to find out more about how our anxiety hypnosis in St Albans can help you. Please ring:

07771 804 974

*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person

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