Hypnotherapy for Depression in Hertfordshire
All of us at one time or other will suffer from a sad or low mood. Sometimes these low moods may last only a couple of days or perhaps a few weeks and then they will start to disappear. Depression is a much more significant feeling of negativity, a persistent sadness that you simply cannot seem to shake off. It will impact you psychologically and also physically and can severely disrupt your life. Our Hypnotherapy for Depression in Hertfordshire helps you to understand why you may have those feelings and helps you let go of any negative feelings so that you start to feel more positive inside.*
Symptoms of Depression
Everyone may suffer from different symptoms but typically you may:
- Have a feeling or sadness or a low mood.
- Will have lost interest in day to day life
- Have problems with your sleeping
- Experienced changes in your appetite (eating too much or too little)
- Feel you lack energy
- Overwhelming tiredness
- Trouble concentrating
- A reduced sex drive
- Feelings of guilt
- Pains in your body without a physical cause.
- Lack of motivation
- Feeling tearful
Depression Hypnosis Treatment
During our Hypnotherapy for Depression sessions we work with you to understand the reasons why you are feeling depressed. Our first sessions may start gently as we take an assessment of your condition and work with you on some basic suggestion hypnosis to make you feel more positive and in control before we start any deeper work. Once you are feeling ready we will begin to work with you to discover where your depression started. Even if you are consciously unaware of where the problem started it is entirely possible to trace the root cause under hypnosis by questioning the subconscious.*
Before we begin work with our clients we would prefer you to have a formal diagnosis of depression from your doctor. In cases of severe depression we like you to be in regular contact with your GP and to have a support network around you whilst we carry out our work. We never conduct just one session for depression and ask all our clients to commit to a minimum of four sessions before we begin work. This is because it takes time for us to understand your condition and for you to be comfortable enough with your therapist to give up the information that we need.
Please note that we ask you not to come off any medication that you are on without consulting with your GP first. Even if you are feeling that your condition is improving because of our sessions it makes sense to discuss a careful program of medication reduction with your doctor.
Booking Your Hypnotherapy Sessions
If you are interested in either booking hypnotherapy for depression sessions with us or discussing your case with a hypnotherapist then you can call us for a free telephone consultation. Simply call us today on 07771 804 974 and we will be happy to arrange a time to talk.
*Please note that as this is a form of therapy we are unable to guarantee results which may vary from person to person